Sunday, September 6, 2009

A VISUALIZATION FOR THE FALL

September is here and the months ahead will race by and before you know it, it will be the holidays. Visualizations help us to gain some control of how our time is spent and to create our destiny. There are so many factors that we can't control in life and there is always the unknown, but the thoughts we have are the seeds to outcomes.

Think about the next three months, September, October and November. Picture the activities that you want to enjoy, the people that you want to see and most of all, what do you want to come into your life? Try to use pictures rather than words. The words come after the pictures. Previously I wrote "write it down" but first you have to create a picture in order to do that. Then when you write, you describe what you have seen or maybe you want to draw it instead or use magazine photos to express your dreams. Regardless of what works best for you, the beginning stage is the thought. The thought leads to ideas and ideas lead to pictures. You can reject the ones you don't want.

Don't feel that writing it down commits you to anything. It is a way of "trying on" a lifestyle for yourself and to then see how it feels to be in it.

What do you feel is missing from your life now and what can you do over the next 3 months to change that? See the answers with visual pictures.







www.visualprosperity.com

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About Debbie Simon

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Avon, CT, United States
I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.