Tuesday, February 5, 2008

Visualization 2

Breaking through Blocks

Imagine you are in an empty room. Next to you sits a problem. You can imagine the problem anyway you want. You can imagine the person you're having the problem with or you can see the whole situation in front of you or beside you in this empty room.
Look at this impossible problem that you haven't been able to solve or break free from. What is it teaching you? Is there value in that? Now imagine that the walls come down like a house of cards. Each wall gently falls backward and you and your problem are exposed to the air. The releasing of the walls will help you to move through your problem

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About Debbie Simon

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Avon, CT, United States
I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.