FREEDOM

What kind of freedom do you seek? Is it freedom from mortgage payments and other bills? Is it the freedom from a structured work day or a boss or a corporation? What would freedom feel like? What happens to your body when you think about being "free" whatever that means to you?

Imagine that you are a caged bird. You share the cage with many other birds. It is too small and crowded and you can't do what you do naturally...fly. You never had a chance to fly because you were born in this cage.

Imagine that the cage door opens and none of the other birds dare exit the cage. You are bold and courageous so you poke your beak out first, then you stand on the ledge of the door. You look around and your wings want to fly but you aren't conscious of that. Your little bird body takes flight and you are in it. You fly around this house that you have lived in for years but never saw. The window opens and you cautiously approach it. Again, you take tiny steps on the window perch. Fresh air is something new to you. So you breathe it in for the first time.

Then you fly.





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Debbie Simon is a NY State Licensed Clinical Psychotherapist and Visual Guide