Tuesday, March 3, 2009

HAVING

As many readers know, it's those deep rooted, unnecessary beliefs that we have that prevent us from having the best that life has to offer. In most cases if our parents felt unentitled then, no matter what they might have said to us, we also internalize this belief.

For those who struggle with this, I am struggling right along with you. I know that there are many techniques that will move you from point A to point B but that one core belief "I'm not entitled to this" or "I don't deserve to have what other people have" will prevent us from breaking through that wall that divides what we want from what we have.

So often we settle for less than what we know we deserve to have. Then we are frustrated and unhappy. The first step toward healing this wound is to acknowledge that it is there without judgment. Very often we got these messages at a young age and they simply don't serve us in any kind of constructive way. How can you allow yourself to have what you really want without acknowledging that there is a part of you that doesn't believe you deserve it?








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Debbie Simon is a NY State Licensed Clinical Psychotherapist and Visual Guide

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About Debbie Simon

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Avon, CT, United States
I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.