Begin the visualization with relaxation techniques that will put you in the right frame of mind to do the visualization, this includes deep breathing and keeping your eyes closed.
See pictures of your life as it is today. Include every facet that you can think of, do a scan of the different parts of your life and notice what pictures come up, then slowly begin to change the pictures to the way you want them to look rather than the way they actually do look. This can work with your body image, relationships and most goals.
For more information on how to visualize see my ebook intro which teaches you how at www.visualprosperity.com/ebook.
Also, How To Visualize
Learn more at www.visualprosperity.com
Debbie Simon is a NY State Licensed Clinical Psychotherapist and Life Coach
Friday, November 28, 2008
A VISUALIZATION TO CREATE CHANGE
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About Debbie Simon
- Creating Prosperity and Abundance in Your Life
- Avon, CT, United States
- I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.
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