Our lives are hectic enough. We live in a world of chaos. It's important to create a peaceful atmosphere at work and at home. So much of the "noise" is not necessary. Some people create chaos around themselves because it makes them look very productive and busy. The reality is, though, that all the energy spent on putting out and creating fires keeps the person running in circles. It's like a dog chasing its tail. Peace is something you must create for yourself. You decide when to respond to the things that beg for your attention. If you jump evertime someone asks for something you will exhaust yourself and often we lose the respect of others when we make ourselves so accessible. If you expect appreciation in return you won't get it.
Create a peaceful atmosphere for yourself. Begin by learning how to say no. Begin by postponing your responses. Begin by putting yourself first.
For information about hiring a life coach, call 212 875 4866.
Thursday, March 27, 2008
GET RID OF THE NOISE
Subscribe to:
Post Comments (Atom)
About Debbie Simon
- Creating Prosperity and Abundance in Your Life
- Avon, CT, United States
- I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.
No comments:
Post a Comment