Friday, February 22, 2008

FRIDAY'S VISUALIZATION/EXERCISE

Close your eyes and imagine that you can take a question to a wise person or guide. See yourself meeting that person in a quiet, serene place. Explain the problem and ask a question about it.o know. Listen for their answer and then write both the question and the answer down. Don't reject the answer, it's probably leading you in the right direction.

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About Debbie Simon

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Avon, CT, United States
I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.