Staying focused is always a challenge. People will say things, distractions will grab your attention, the TV will call your name, so will every unproductive past time you can think of, like talking on the telephone and reading and writing endless emails. You might want to try to set up a reward system for yourself. After you complete the really important tasks, you reward yourself with a phone call, or a TV show or reading and writing some email. Make categories either in your mind or on paper, telling you which are the time wasters and which are the priorities. When you wake up in the morning, know already what are your top two to three priorities for that day.
About Debbie Simon
- Creating Prosperity and Abundance in Your Life
- Avon, CT, United States
- I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.
