A VISUALIZATION FOR TURNING A BAD SITUATION AROUND

Some things are not meant to be and no matter how hard you try to make them work, they won't. You get as much as you can from the situation and then you move on. Here is a visualization for when you feel that you are in a deep hole and can't get out. It's important to practice self love during such a time and no matter what landed you down in that hole, you need to love yourself to get out.

One technique for getting into a relaxed state to do the visualization is to close your eyes while seated or lying down and breath slowly for awhile. Then count. Breathe in and as you breathe out count to yourself "one", then again, breathing out and saying "two". Do this all the way up to the number ten. By ten your breath should be calm and slow.

Imagine that you are in the situation where you are today and you are sitting in a chair under a dome of white light. The light keeps you warm and protected. It propels you with the energy to deal with this situation. You are lifted up and out of the situation that is causing you so much grief.

See the next place that you would like to go to. Imagine that you can float from where you are today to the new situation that will be healthier for you. Allow the chair to gently land in this new situation. Feel how different the atmosphere is there and how much better you feel being placed there.

Practice this daily and notice the little changes that occur along the way.




Learn more at www.visualprosperity.com
Debbie Simon is a NY State Licensed Clinical Psychotherapist and Visual Guide