It's the end of the year and a great time to review how far we've come (or not). I've given a visualization with a bridge before, symbolizing transitions, and a mountain peak to look one way at the past and the other at the future, while standing in the present.
In order to review 2008 try this. Before going to sleep when you are lying flat and are relaxed, take some breaths and concentrate on your "heart center" (the middle of your chest). When you feel centered imagine you are flipping a wall calendar slowly. Look at January 2008, flip it to February, March and so on. Take a lot of time with each month. Even count each day, for example "January first, January second..." and so on. Do this in a fluid way so that you can skip around and return to months when you need to (like, "oh yeah, I forgot, back in March I..."). It's a fun exercise and might make you feel better about the year and remember some successes that you may have forgotten.
Learn more at www.visualprosperity.com
Debbie Simon is a NY State Licensed Clinical Psychotherapist and Life Coach
Wednesday, December 17, 2008
LOOKING BACK
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About Debbie Simon
- Creating Prosperity and Abundance in Your Life
- Avon, CT, United States
- I am a seasoned psychotherapist who has been on a spiritual journey. I believe in the intersection of spirituality and psychotherapy. The field of psychotherapy is rapidly changing and I am part of this change. The old traditional ways don't work anymore. I also do health coaching and have worked for programs at AETNA and ABILTO as a coach.
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