A VISUALIZATION

This is a visualization for clearing. The purpose of doing a visualization like this one is that it begins the process inwardly. As you imagine the clearing you begin to let go of the old and make way for the new. It's that simple and it is very powerful. The more you practice it the more results you will see.

In a comfortable chair, close your eyes and do some deep, slow breathing. Imagine that you're breathing in a white energy force. This energy force is a powerful cleanser that will sweep through every area of your body and wash over every organ and cell. After the breathe in breath out a cloud of black smoke. See it coming out of your nose, mouth, ears, the top of your head and the bottom of your feet. Practice this simple exercise and be alert to any changes that occur in your life. Sometimes the changes aren't the ones we asked for, but they are necessary to go through in order to get to something better.